Nadi Shodhana is a powerful and natural way to calm your mind, and reduce stress in just a matter of minutes.  Nadi means “channel,” and shodhana means “cleansing” or “purifying.”  This is my go to ritual when I feel overwhelmed and ungrounded and need a quick energetic shift.  I recommend doing a few rounds right before meditation to allow you to sink deeper during your meditation.  

Check out this video to help guide you to mastering this powerful breath technique.