5 Simple Daily Rituals To Honour Your Soul
The vibration of the planet is changing and transforming at a rapid rate. We have a choice to adapt our mind, body and soul to raise our consciousness so we can ascend with the vibrational upgrade we are all feeling.
For most of us this all seems quite overwhelming—where do we even start? Many of us have skin and body care rituals in place, and know the basics of caring for our emotional health but it is rare that we set in place a plan to care for the needs of our soul.
Below is a simple and easy guide to help you raise your vibration and begin to align with the transformational time we are living in.
Start Your Day in Silence
Upon waking, light a candle and sit in front of it. Place your attention on your third eye and be aware of your breath. Do this for at least 10 minutes.
Nourish Your Body
The first thing that goes into your mouth each day should be cell nourishing, and soul elevating. Create a warm tonic with superfoods like chaga, cacao, or a superfood smoothie with wild blueberry powder, green grasses, adaptogens, fresh fruits and veggies. Super charging with these incredible foods does more than feed your body, it elevates your vibration as well.
Move Your Body
Devote 30 minutes of dedicated physical activity to support circulation, detoxification and overall health. You’ll feel a dramatic—and instant—difference in your vibration after each session.
A focused daily breath program will align you to your higher self and tune you to your inner guidance. A great pranayama to start with is alternate nostril breathing also known as Nadi Shodhana.
End Your Day in Gratitude
Before drifting off to sleep at the end of the day, count three things you’re grateful for. Gratitude is one of the most powerful tools for instantly raising your vibration. Reach for it anytime you need a boost.